Weigh In record (no journal entry) for 25 February 2018
|
86 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1729 kcal
|
Fat: 62.18g | Prot: 72.27g | Carbs: 222.34g.
Breakfast: Butter, Gekochtes Ei, Laugenbrezeln, Gurke (mit Schale). Lunch: Kartoffelpüree mit Milch (Frischware), Roulade, Rind-oder Fleischsoße, Speck, Gekochte Grüne Bohnen (Frischware). Dinner: Lorenz Studentenfutter, Verival Bio Mais Quinoa Waffeln, Haribo Pasta-Frutta. more...
|
|
2637 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|