Weigh In record (no journal entry) for 25 February 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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931 kcal
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Fat: 21.09g | Prot: 44.80g | Carbs: 149.02g.
Breakfast: Sunny Delight Orange Juice, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Del Monte Sliced Cling Peaches, Smucker's Strawberry Jam, Great Value White Sandwich Bread (130g), Jif Creamy Peanut Butter. Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast. more...
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steady weight
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Jerry turk's Weight History
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