Weigh In record (no journal entry) for 25 February 2018
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89.4 kg
Lost so far: 3.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1146 kcal
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Fat: 44.83g | Prot: 50.54g | Carbs: 129.69g.
Breakfast: Canela, Extracto de Vainilla, Quaker Avena Multisemillas. Lunch: Emporio la Rosa Helado Artesanal Chocolate Avellana, Apio, Zanahoria, Porotos Negros, Pescado Frito. Dinner: Sabu Semilla de Chia, Tottus Aceite de Oliva Extra Virgen, Jumbo Aceto Balsamico, Arroz Blanco, Lechuga, Huevo Duro. Snacks/Other: Huevo Revuelto, Té (Infusión), Miel, Ideal Pan Pita Integral. more...
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2694 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TracyCobos's Weight History
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