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masih stag...
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1571 kcal
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Fat: 48.73g | Prot: 43.44g | Carbs: 234.43g.
Breakfast: Sarimi Isi 2 Soto Koya Jeruk Nipis, Nasi Putih, Teh Manis. Lunch: Telur Rebus, Nasi Putih. Dinner: Sarimi Isi 2 Soto Koya Jeruk Nipis, Telur Dadar, Nasi Goreng. Snacks/Other: ABC White Coffee. more...
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steady weight
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firdauscfra's Weight History
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