Weigh In record (no journal entry) for 26 February 2018
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54 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1389 kcal
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Fat: 53.55g | Prot: 66.24g | Carbs: 171.24g.
Breakfast: Jahe, Madu, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Ikan Lele, Bayam Dimasak (dari Segar), Tempe Goreng. Dinner: Tahu Kukus, Tempe Goreng, Bayam Dimasak (dari Segar), Sambal Goreng. Snacks/Other: Mie, Chicken Nugget. more...
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1996 kcal
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Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aisyahaura201's Weight History
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