Weigh In record (no journal entry) for 26 February 2018
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1738 kcal
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Fat: 36.49g | Prot: 80.94g | Carbs: 282.55g.
Breakfast: Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Merah (Butir-Panjang, Dimasak), Sunpride Banana. Lunch: Tong Tji Green Tea Jasmine, Ikan Tongkol Goreng, Sawi Dimasak, Sunpride Banana. Dinner: Kobe Bon Cabe Sambal Tabur, Semangka, Bakwan, Putih Telur Matang, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: WRP Body Shape Chococcino, Minute Maid Minute Maid Nutriforce, V-Soy Susu Kedelai. more...
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1446 kcal
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Exercise:
Homeworkout - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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dewihsu_adjah's Weight History
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