Weigh In record (no journal entry) for 26 February 2018
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66 kg
Lost so far: 31.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2308 kcal
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Fat: 144.25g | Prot: 171.87g | Carbs: 96.46g.
Breakfast: 奇亞籽, 義美 低脂鮮奶, 杏仁. Lunch: 肯德基 (KFC) 香草紙包雞. Dinner: Costco 鮮奶, 杏仁. Snacks/Other: 芭樂, 萵筍, 肯德基 (KFC) 香草紙包雞. more...
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Losing 8.4 kg a Week
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