Weigh In record (no journal entry) for 26 February 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1860 kcal
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Fat: 85.81g | Prot: 89.93g | Carbs: 184.18g.
Breakfast: 煮鸡蛋, 青菜粥. Lunch: 植物油, 鸡（不吃皮）, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 清炒虾仁, 炒鸡蛋, 番茄汤, 土豆（水煮，加盐）, 炒生菜, 炒菠菜. Dinner: 植物油, 花生酱, 肠粉, 炒牛肉, 炒河粉. Snacks/Other: 金桔, 费列罗巧克力 榛果威化巧克力, 德芙 抹茶曲奇白巧克力, 素食炒饭, 德芙巧克力 香浓黑巧克力, 丽芝士 纳宝帝奶酪味威化饼干. more...
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1902 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Sewing - 40 minutes, Grocery Shopping - 49 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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