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1bulan turun 2kg? hmm..msh bnyk target beb.. hrs lbh semangat.. hari ini udh senin lagi.. hrs bnr2 makan makanan sehat yach biar cpt turun.
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73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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650 kcal
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Fat: 21.14g | Prot: 35.35g | Carbs: 79.35g.
Breakfast: Singkong Goreng, Rujak Cingur. Lunch: Hati Ayam, Nasi Putih. Snacks/Other: Air. more...
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steady weight
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kristiyanclub's Weight History
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