Weigh In record (no journal entry) for 26 February 2018
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1530 kcal
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Fat: 17.22g | Prot: 211.42g | Carbs: 136.95g.
Breakfast: Korrekt Basis Müsli, K-Classic Speisequark Magerstufe 0,2% Fett, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Hähnchenbrustfilet. Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein Vanille, Pink Lady Äpfel, Pink Lady Äpfel, Myprotein BCAA mit Geschmack, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Gaining 4.9 kg a Week
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