dianediane0102's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

67.8 kg Lost so far: 1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

1220 kcal

Fat: 48.47g | Prot: 56.73g | Carbs: 134.35g. Breakfast: Tesco Skimmed Milk, Tesco Country Barn Special Flakes with Red Berries. Lunch: Chicken Wrap. Dinner: Lurpak Lightly Salted Spreadable Butter, Poached Egg (with Salt), Kingsmill 50/50 Bread. Snacks/Other: McVitie's Jamaica Ginger Cake. more...

1936 kcal

Exercise: Body Balance - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dianediane0102's Journal, 26 Feb 18

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