shermes's Journal, 23 Apr 10

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Weigh In record (no journal entry) for 23 April 2010

107.9 kg Lost so far: 7.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2010:

2047 kcal

Fat: 82.19g | Prot: 128.00g | Carbs: 202.67g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Black beans, avocado, salad, corn tortilla, Chicken breast. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos. Snacks/Other: Cinnamon Danish Pastry (Enriched). more...

3668 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

steady weight

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shermes's Journal, 23 Apr 10

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shermes's Weight History