Weigh In record (no journal entry) for 26 February 2018
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83.9 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1267 kcal
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Fat: 51.88g | Prot: 64.50g | Carbs: 140.89g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee. Dinner: Fit & Active 100% Whole Wheat Flour Tortillas, Sweet Red Peppers, Grapes, Baby Spinach, Chicken or Turkey Salad. Snacks/Other: Fit & Active Milk Chocolate Weight Loss Shake, Fit & Active Double Chocolate Protein Meal Bar. more...
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3094 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Elliptical - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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 Comments
26 Feb 18 by member: 8Patty
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Finally the other up!
Great Drop keep it going!
26 Feb 18 by member: murphthesurf
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26 Feb 18 by member: knovosel
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knovosel's Weight History
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