Weigh In record (no journal entry) for 26 February 2018
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107.7 kg
Lost so far: 26.3 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2018:
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1806 kcal
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Fat: 135.78g | Prot: 124.03g | Carbs: 24.09g.
Lunch: Whisps Parmesan Cheese Crisps, Lamb Chop (Lean Only Eaten), Bacon (Cured, Baked, Cooked), Mozzarella Cheese (Whole Milk), Kroger Eggs (Large). Dinner: Cheddar Cheese, Cauliflower, Cooked Asparagus (from Fresh), Pork. Snacks/Other: Whipping Cream, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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3669 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Athensgym's Weight History
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