Weigh In record (no journal entry) for 26 February 2018
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74.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1339 kcal
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Fat: 38.98g | Prot: 80.39g | Carbs: 162.93g.
Breakfast: Egg. Lunch: Lettuce Salad with Tomato, Chicken Breast, Broto Legal Feijão Carioca, White Rice. Dinner: Habib's Kibe Frito, Habib's Pastel de Carne. Snacks/Other: Dafruta Suco De Laranja. more...
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Losing 7.7 kg a Week
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