gloriandr's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

70.4 kg Lost so far: 8.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

520 kcal

Fat: 12.26g | Prot: 101.84g | Carbs: 0.20g. Breakfast: Тилапия. Lunch: Тилапия. Dinner: Тилапия. Snacks/Other: Меридиан Мидии с Вялеными Томатами, Чесноком и Зеленью в Масле, Тилапия. more...

1794 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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