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nagasssaka
Journal
11 Jan 18
nagasssaka's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
68 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
615 kcal
Fat: 19.18g | Prot: 51.34g | Carbs: 63.06g.
Breakfast:
Чай, Куриное Филе с Сыром.
Lunch:
Куриное Филе с Сыром, Яготинский Закваска.
Dinner:
Чай.
Snacks/Other:
Яблоко, Яблоко, Яблоко.
more...
1742 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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nagasssaka's Weight History
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