nagasssaka's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

68 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

615 kcal

Fat: 19.18g | Prot: 51.34g | Carbs: 63.06g. Breakfast: Чай, Куриное Филе с Сыром. Lunch: Куриное Филе с Сыром, Яготинский Закваска. Dinner: Чай. Snacks/Other: Яблоко, Яблоко, Яблоко. more...

1742 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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nagasssaka's Journal, 11 Jan 18

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