Weigh In record (no journal entry) for 26 February 2018
|
96.6 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1168 kcal
|
Fat: 18.74g | Prot: 78.80g | Carbs: 170.48g.
Breakfast: Broccoli , White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Wyler's Light Singles to Go. Lunch: Subway 6" Turkey Breast. Dinner: Ocean Spray 100% Juice White Grapefruit, Hawaiian Punch Wild Purple Smash Drink Mix, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Mushrooms, Zucchini , White Rice. Snacks/Other: Hawaiian Punch Wild Purple Smash Drink Mix, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dairy Fresh Non Dairy Creamer. more...
|
|
2458 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BryanOnALaptop's Weight History
|