Weigh In record (no journal entry) for 26 February 2018
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96.5 kg
Lost so far: 1.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1085 kcal
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Fat: 21.10g | Prot: 75.53g | Carbs: 151.73g.
Breakfast: Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux), Wasa Wasa Bio, Candia Viva Demi-Écrémé, Kellogg's Spécial K Nature . Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Danone Le Fromage Blanc, Blanc de Poulet, Banane Plantain. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Elephant Infusion Nuit Tranquille, Camembert, Mangues, Blanc d'Oeuf Cuit, Soupe aux Choux. Snacks/Other: Nesquik Chocolat en Poudre, Galette de Riz, Candia Viva Demi-Écrémé. more...
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2688 kcal
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Exercise:
Tapis de Marche - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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lili.fargues's Weight History
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