Weigh In record (no journal entry) for 26 February 2018
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53.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1406 kcal
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Fat: 57.34g | Prot: 175.19g | Carbs: 48.59g.
Breakfast: Surco Almendras, Super Pollo Filetitos de Pechuga, Receta del Abuelo Jamón Pierna Artesanal, Huevo, Selz Galletas de Arroz, Leche de Almendras. Lunch: Espinacas, Salmón al Horno o a la Parrilla, Receta del Abuelo Jamón Pierna Artesanal, Lider Queso Gauda, Super Pollo Filetitos de Pollo, Lechuga. Dinner: Receta del Abuelo Jamón Pierna Artesanal, Hellmann's Mayonesa Light, Zapallo Italiano, Sopraval Carne Molida Pechuga de Pavo, Tomates. Snacks/Other: Almendras, Colun Leche Cultivada Light (200ml), Lider Queso Gauda, Receta del Abuelo Jamón Pierna Artesanal, Super Pollo Filetitos de Pechuga, Surco Almendras, Nectarinas. more...
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521 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Maru@Mer's Weight History
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