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體值肪：44.0
代謝率：1431
BMI:30.0
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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877 kcal
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Fat: 23.81g | Prot: 46.11g | Carbs: 126.32g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 豬肉脯, 白饅頭. Lunch: 豆干, 豬肉香腸（煙熏）, 花椰菜, 芥菜, 白飯. Dinner: 鯖魚, 煮熟的茄子, 芥菜, 白飯. Snacks/Other: 柑橘, 芭樂, 蘋果（去皮）. more...
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1865 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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