Weigh In record (no journal entry) for 26 February 2018
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163.8 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2244 kcal
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Fat: 103.30g | Prot: 68.75g | Carbs: 276.12g.
Lunch: Cucumber (Peeled) , Kraft Miracle Whip Dressing, Iceberg Lettuce (Includes Crisphead Types) , Bunny Bread Ultra Soft White Bread made with Whole Grain, Strawberries , Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing . Dinner: Pickles, Kroger Grape Tomatoes, Lettuce, Sour Cream, Souper Salad Taco Meat, Borden Taco Cheese, Kroger Creamy Cucumber Dressing, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Fresh & Easy Kettle Corn, Great Value Rocky Road Ice Cream, Breyers Rocky Road Ice Cream, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Pickles, Kraft Wheat Thins Original, Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Kit Kat Big Kat. more...
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Losing 3.0 kg a Week
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