Weigh In record (no journal entry) for 26 February 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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975 kcal
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Fat: 28.88g | Prot: 43.77g | Carbs: 141.99g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Sunny Delight Orange Juice. Lunch: Del Monte Sliced Bartlett Pears in Heavy Syrup, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (130g), Smucker's Strawberry Jam. Dinner: Skinless Chicken Breast. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's Weight History
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