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k700ity
Journal
27 Feb 18
k700ity's Journal, 27 Feb 18
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Weigh In record (no journal entry) for 27 February 2018
53.3 kg
Lost so far:
0 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
545 kcal
Fat: 17.48g | Prot: 29.26g | Carbs: 71.84g.
Breakfast:
蘋果(去皮), 安博格 乾酪, 腰果, ON 高蛋白, 全麥饅頭.
more...
1713 kcal
Exercise:
Sleeping - 4 hours, Squats (Legs) - 1 hour, Resting - 19 hours.
more...
Gaining 0.0 kg a Week
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k700ity's Weight History
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