Weigh In record (no journal entry) for 27 February 2018
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73.4 kg
Lost so far: 14 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1230 kcal
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Fat: 41.74g | Prot: 60.88g | Carbs: 164.73g.
Breakfast: Bihun Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Pisang Raja Direbus Matang, Jamur Putih (Ditumis), Mie, Tahu Kukus, Telur Rebus. Dinner: Pepaya, Tempe Goreng, Otak-Otak, Tempe panggang, Tahu Kukus, Telur Rebus. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak. more...
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1878 kcal
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Exercise:
Hanging Laundry - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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