Weigh In record (no journal entry) for 27 February 2018
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1600 kcal
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Fat: 73.67g | Prot: 56.52g | Carbs: 189.47g.
Breakfast: Quaker Instant Oatmeal, Energen Cereal Drink Chocolate Flavor. Lunch: Bango Kecap Manis, Brownies dengan Lapisan (Gula), Tempe, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Ayam Goreng. more...
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Losing 1.8 kg a Week
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gekikarasamyang's Weight History
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