Weigh In record (no journal entry) for 27 February 2018
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62.1 kg
Lost so far: 17.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1404 kcal
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Fat: 49.90g | Prot: 66.86g | Carbs: 192.23g.
Breakfast: 義美 低脂鮮奶, 麥片, 黑芝麻, 亞麻仁油 亞麻仁油. Lunch: 玉米粒（冷凍）, 海帶芽, 秋葵（冷凍）, 高麗菜, 紅蘿蔔, 肯德基 (KFC) 上校薄脆雞, 杏鲍菇. Dinner: 紅蘿蔔, 高麗菜, 秋葵（冷凍）, 海帶芽, 玉米粒（冷凍）, 肯德基 (KFC) 上校薄脆雞, 杏鲍菇. Snacks/Other: 奇異果. more...
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steady weight
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