Weigh In record (no journal entry) for 27 February 2018
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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866 kcal
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Fat: 36.52g | Prot: 85.86g | Carbs: 48.21g.
Breakfast: Вареное Яйцо, Магнолия Филе Куриное Гриль, Помидоры. Lunch: Приготовленная Чечевица, Куриная Грудка на Пару, Салат из Капусты. Snacks/Other: Лента Сырники . more...
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Gaining 2.1 kg a Week
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OYaKovalchuk's Weight History
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