Weigh In record (no journal entry) for 27 February 2018
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1693 kcal
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Fat: 62.00g | Prot: 139.35g | Carbs: 139.47g.
Lunch: 植物油, 酱油, 白粥, 蒸南瓜, 芋头, 清蒸鱼, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 四洲 粟一烧, 四洲 番茄梳打饼干. Snacks/Other: 茶（加糖）, 奶油乳酪, 鸡蛋仔, 橘子, 瑞士三角 黑巧克力. more...
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1732 kcal
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Exercise:
Grocery Shopping - 25 minutes, Sewing - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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