Weigh In record (no journal entry) for 27 February 2018
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65 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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807 kcal
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Fat: 16.36g | Prot: 57.02g | Carbs: 108.09g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Putih Telur, Pepaya, Ubi Jalar (Manis). Lunch: Permen. Dinner: Sambal Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Siomay. more...
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Losing 2.7 kg a Week
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Erikaayusrn's Weight History
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