Weigh In record (no journal entry) for 27 February 2018
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2352 kcal
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Fat: 124.14g | Prot: 97.81g | Carbs: 199.46g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Egg (Whole), Butter, Albany Brown Bread. Dinner: Pizza with Meat, Butter, Potato (Flesh and Skin), Pork Sausage (Cooked). Snacks/Other: Ice Cream, Bakers Ginger Nut Biscuits, Nutriday Low Fat Flavoured Yoghurt. more...
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2775 kcal
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Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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