skinnyminniemonique's Journal, 23 Apr 10

skinnyminniemonique's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2010

71.7 kg Lost so far: 6.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2010:

340 kcal

Fat: 4.00g | Prot: 33.00g | Carbs: 42.00g. Breakfast: Instant Oatmeal - Plain, Light & Fit 0% Plus - Strawberry & Banana. Snacks/Other: NST WHEY ISOLATED PROTEIN POWDER. more...

2268 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skinnyminniemonique's Weight History

View Complete History

skinnyminniemonique's Journal, 23 Apr 10

Submit a Comment

skinnyminniemonique's Weight History