Weigh In record (no journal entry) for 27 February 2018
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1517 kcal
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Fat: 17.38g | Prot: 211.52g | Carbs: 133.59g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Hähnchenbrustfilet. Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, Myprotein Impact Whey Protein Vanille, Myprotein Impact Whey Protein Chocolate Brownie, Pink Lady Äpfel. more...
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Losing 6.3 kg a Week
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