Weigh In record (no journal entry) for 27 February 2018
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80.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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853 kcal
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Fat: 38.05g | Prot: 37.51g | Carbs: 96.93g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Domatesler, Haşlanmış Yumurta, Zeytin, Tam Buğday Ekmeği. Lunch: Kepekli Beyaz Peynirli Tost. Snacks/Other: Ayva, Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi, Fıstık Ezmesi. more...
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2133 kcal
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Exercise:
Sleeping - 7 hours, Vacuuming - 1 hour, Resting - 16 hours. more...
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Losing 0.2 kg a Week
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leylos8685's Weight History
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