Weigh In record (no journal entry) for 27 February 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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968 kcal
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Fat: 33.93g | Prot: 54.02g | Carbs: 93.73g.
Breakfast: Belvita Breakfast Meergranen, Pickwick Sterrenmunt Thee, Kaneel, Lijnzaad, AH Rode Pitloze Druiven, Granaatappel, AH Halfvolle Yoghurt Mild. Lunch: Pickwick Earl Grey, Vitasia Instant Thai Noodles. Dinner: SPA Rood, Kipsalade, Zalm, AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei. Snacks/Other: Zonnatura Kamillethee, SPA Water, Irish Coffee, Koekjes met Chocolate Chip Topping (Vetarm). more...
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1859 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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AnouschkaB30's Weight History
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