Weigh In record (no journal entry) for 27 February 2018
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54.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1356 kcal
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Fat: 44.93g | Prot: 76.00g | Carbs: 169.57g.
Breakfast: Яблоко, Творог 0,2%(Молокия), Rainbow Смесь Сухофруктов. Lunch: Квашеная Капуста, Творог 0,2%(Молокия), Куриная Грудка с Яблоком, Омлет с Молоком. Dinner: ВкусВилл Конфеты из Сухофруктов, Андронова Лавка Сыр Европейский. Snacks/Other: Халва, Мёд, Апельсин. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bathing - 40 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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alex_____'s Weight History
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