Weigh In record (no journal entry) for 27 February 2018
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1559 kcal
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Fat: 49.06g | Prot: 76.06g | Carbs: 209.64g.
Breakfast: Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Mercimek Çorbası, Zeytinyağlı Yaprak Sarma, Yoğurt, Kıymalı Ispanak, Zeytinyağlı Barbunya, Cappy Karışık Meyve Suyu. Snacks/Other: Portakal, Ayva, Sütlü Kahve, Sütlü Kahve, Yumuşak Simit, Türk Kahvesi, Zeytinyağlı Yaprak Sarma. more...
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Losing 0.3 kg a Week
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gülhan06's Weight History
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