chitradityana's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

91.9 kg Lost so far: 2 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

922 kcal

Fat: 28.29g | Prot: 29.31g | Carbs: 118.80g. Breakfast: Simba Oatmeal Muesli, Indomilk Low Fat Hi Calcium. Lunch: Fried Tofu (with Calcium Sulfate), Samyang Spicy Chicken Noodles. Snacks/Other: Cornmeal Pancakes, Chicken Spring Roll. more...

3411 kcal

Exercise: Bike Machine (Cycling) - 7 minutes, Treadmill - 20 minutes, Cardio - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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chitradityana's Journal, 27 Feb 18

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chitradityana's Weight History