Weigh In record (no journal entry) for 27 February 2018
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1320 kcal
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Fat: 42.02g | Prot: 70.64g | Carbs: 168.58g.
Breakfast: Chamyto Leite Fermentado, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Almôndegas de Carne de Vaca, Batata Doce. Lunch: Peito de Frango Guisado (Pele Não Consumida), Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nozes de Nogueira, Bananas, Ovo de Codorna, Sopa de Abóbora. Snacks/Other: Qualitá Geléia de Amora, Taeq Biscoito de Arroz com Linhaça. more...
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Losing 7 kg a Week
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Tina Souza's Weight History
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