Weigh In record (no journal entry) for 27 February 2018
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79.1 kg
Lost so far: 27.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1767 kcal
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Fat: 78.49g | Prot: 58.93g | Carbs: 213.54g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Pınar Krem Peynir, Tereyağı (Tuzlu). Lunch: Çiğköfte Dürüm. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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Losing 0.7 kg a Week
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