Weigh In record (no journal entry) for 27 February 2018
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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920 kcal
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Fat: 42.49g | Prot: 57.43g | Carbs: 81.36g.
Breakfast: Kacang Tanah, Jahe, V-Soy Susu Kedelai. Lunch: Ikan, Ayam Goreng, Pare, Nasi Putih, Cap Cay Kuah, Tumis Kangkung. Dinner: Buah Pir. more...
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Losing 2.7 kg a Week
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dulunakal's Weight History
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