zapatista's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

98.2 kg Lost so far: 6.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

4039 kcal

Fat: 178.24g | Prot: 66.60g | Carbs: 573.03g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pancakes with Butter and Syrup. Dinner: Mars Milky Way 2 To Go Bars. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Mountain Trail Mix, Great Value Air Popped Popcorn. more...

2896 kcal

Exercise: Rowing - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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zapatista's Journal, 27 Feb 18

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zapatista's Weight History