Weigh In record (no journal entry) for 27 February 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2035 kcal
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Fat: 76.37g | Prot: 120.17g | Carbs: 240.16g.
Breakfast: Грецкие Орехи, Добродия Овсянка Геркулес, Soy Pro Scitech Nutrition. Lunch: Ашан Кабачковая Икра, Сельдерей, Семена Льна, Добродия Овсянка Геркулес, Молодая Морковь, Арахис, Капуста, Soy Pro Scitech Nutrition. Dinner: Добродия Овсянка Геркулес, Soy Pro Scitech Nutrition. more...
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Losing 4.2 kg a Week
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mkrukovsky's Weight History
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