Weigh In record (no journal entry) for 27 February 2018
|
67.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1787 kcal
|
Fat: 38.95g | Prot: 124.12g | Carbs: 234.80g.
Breakfast: Bolo de Banana e Aveia, Clara de Ovo, Tio João Arroz Integral Cozido. Lunch: Hortifruti Patinho Moído, Macarrão de Trigo Integral. Snacks/Other: Abacaxi, Ovo (Inteiro), Bolo de Chocolate, Bolo de Banana e Aveia, Pão de Batata Doce, Pão de Batata Doce, Cereais de Arroz (Enriquecido), Nestlé Iogurte Desnatado, Maçã, Clara de Ovo, Arroz Integral. more...
|
|
2678 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Elliptical - 35 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudinhalibaneo's Weight History
|