Weigh In record (no journal entry) for 27 February 2018
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76.2 kg
Lost so far: 12.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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822 kcal
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Fat: 25.98g | Prot: 56.17g | Carbs: 94.25g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sari Roti Roti Sandwich Isi Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Tahu Goreng. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Keripik Pisang. more...
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Losing 0.3 kg a Week
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diniasta12's Weight History
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