Weigh In record (no journal entry) for 27 February 2018
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83.2 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1244 kcal
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Fat: 55.53g | Prot: 78.78g | Carbs: 111.40g.
Breakfast: Decaffeinated Coffee, Friendly Farms Fat Free Hazelnut Creamer, Fit & Active Strawberry Preserves, Fit & Active 100% Whole Wheat Whole Grain Bread, Fat Free Meatless Spaghetti Sauce, Scrambled Egg, Wal-Mart Eye of Round Steak. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Great Value Sirloin Tip Steak, Heinz Apple Cider Vinegar, Olive Oil, Carrots (Without Salt, Drained, Cooked, Boiled), Garden Cuts Green Leaf Lettuce, Tasteful Selections Sunrise Medley Potatoes, Baby Spinach. Snacks/Other: Millville Greek Yogurt Protein Chewy Bars Strawberry. more...
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3118 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 50 minutes, Weight Training (moderate) - 59 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
Had to feed the beast this morning...Sore everywhere after tough workout yesterday..May take a break today and just do core exercise and a little cardio. Good hurt! Have a great day everyone.
27 Feb 18 by member: knovosel
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27 Feb 18 by member: 8Patty
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27 Feb 18 by member: murphthesurf
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27 Feb 18 by member: jenniferl12003
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27 Feb 18 by member: hildawg
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27 Feb 18 by member: Gardenia.aa91
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knovosel's Weight History
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