Weigh In record (no journal entry) for 27 February 2018
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80.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1901 kcal
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Fat: 27.40g | Prot: 105.09g | Carbs: 330.64g.
Breakfast: Nueces, Avena, Azúcar, Plátano. Lunch: Verde Valle Frijol Negro, Dymatize Nutrition Elite 100% Whey, Tilapia (Pez). Dinner: Peras, Zanahoria, Brócoli, Mandarinas, Pimientos Verdes, Manzana, Jitomate, Trigo Duro, Habas (Semillas Maduras). Snacks/Other: Habas (Semillas Maduras), Trigo Duro. more...
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Losing 0.4 kg a Week
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luisca1966's Weight History
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