Weigh In record (no journal entry) for 27 February 2018
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91.2 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1254 kcal
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Fat: 41.96g | Prot: 114.72g | Carbs: 111.33g.
Breakfast: Mushrooms, Olive Oil, Egg, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas. Lunch: Energy Kitchen Mixed Veggies, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Mixed Salad Greens, Peloponnese Kalamata Olives, Publix Jumbo Shrimp, Stir Fried Vegetables. Snacks/Other: Grapes, Cuties Clementines. more...
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2803 kcal
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Exercise:
Elliptical - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
27 Feb 18 by member: 8Patty
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thanks 8Patty, the encouragement is appreciated.
28 Feb 18 by member: bogeyone
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bogeyone's Weight History
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