Weigh In record (no journal entry) for 27 February 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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600 kcal
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Fat: 19.50g | Prot: 14.00g | Carbs: 101.00g.
Breakfast: Sunny Delight Orange Juice, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Smucker's Strawberry Jam, Great Value White Sandwich Bread (130g), Jif Creamy Peanut Butter. more...
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steady weight
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Jerry turk's Weight History
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