Weigh In record (no journal entry) for 27 February 2018
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51 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1262 kcal
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Fat: 52.18g | Prot: 66.77g | Carbs: 112.86g.
Breakfast: Mel, Regina Queijo Prato Lanche, Itambé Requeijão Light, Pão Integral, Nestlé Iogurte Natural Desnatado, Hortifruti Abacate. Lunch: Melancia, Salada de Folhas, Repolho Verde Cozido, Peixe, Tipiak Couscous Marroquino. Dinner: Pif Paf Coxinha da Asa de Frango, Cerveja. Snacks/Other: Ducoco Coco Ralado Seco, Ducoco Coco Ralado Seco. more...
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1618 kcal
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Exercise:
Bicicleta ergométrica - 20 minutes, Esteira - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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vera.mendes's Weight History
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